FFS TRAINING

GROUP, PERSONAL + CORPORATE

FITNESS TRAINING+ WELLNESS COACHING

Fitness Programming that is

safe, effective, diverse + fun

that will get you stronger +

feeling better about your body!

Wellness Coaching

that is concise + uncomplicated

that will explain + implement

the science + benefits of

nutrition + meditation!

In Person + Virtual Services Available!

this week’s small group training fitness class schedule 💪🏼 drop-in and package pricing available!

what we use for each group fitness class:
CS = mat, resistance bands
BC = a diverse array of fitness equipment
FBS = mat + dumbbells

personal training and pre-recorded class streaming services available also.

DM with any questions 😊
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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #wyckoff #bergencounty #personaltrainer #cpt #fitfunsivan

“chasing highs” with this feel-good circuit. come try it at bootcamp!!!

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #circuittraining #bootcamp

X’s and O’s from Fit Fun Sivan to YOU on this V Day + every day!!! 🩷🩷🩷

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #valentinesday #outkast

thank you so much to my teammates and all of our donors, who have brought awareness and funding to rare cancer research at memorial sloan kettering cancer center. since 2007, cycle for survival has raised over $392 million. “we ride together so no one has to fight alone!”

donations still be accepted through april!

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#cycleforsurvival #memorialsloanketteringcancercenter #mskcc #equinox

2024 ➡️ 2019

Nova Scotia ➡️ Spain

HOW FUN!!!!!

🌈

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #rainbow #rainbows

preview of this bootcamp circuit!!! come master it with my supervision + guidance 💪🏼

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #bootcamp #circuittraining

dorothy, blanche + rose would love it!!!!!

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #goldengirls

“i’ll see muscles, and i’m like ‘yeaaaaaaaa’!”

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

current bootcamp circuit. COME CHECK THIS!

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

IYKYK!

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

RESEARCH + DEVELOPMENT!!! 😊😊😊 get outside your comfort zone!!!

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #pvolve #pvolveuppersaddleriver

why put off to tomorrow what can be started today?

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

what do you get when you mix a fitness trainer, integrative functional pharmacist and an infrared sauna studio? you get two friends who get to detox, find calm, burn calories, reduce inflammation, boost immunity, improve sleep, clarify skin AND get out from the cold 🥶 TOGETHER.

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#infraredsauna #infraredsaunastudio #sauna #fitness #fitnessmotivation #fitspo #fitmom #fitlife #activeliving #wyckoff #bergencounty

there is always peace for me on the snowy mountain 🎿

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #downhillskiing #skiing

come try all ten stations tomorrow/tuesday in bootcamp!!! 💪🏼

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

always love having your families (of all ages!) join us in the gym!

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

“an addiction or not an addiction; that is the question”

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #britneyspears #dianesawyer

cheers!! 🥂 @lekoolgrandcru exclusively sold in NJ @faubourgmontclair

Get your Girl Scout Troop exposure to exercise and its importance with FFS Training’s “Fitness Badge!”

I am also available to customize all programming to meet your corporate needs! Let’s chat!

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #girlscouts #fitnessbadge

come try this awesome bootcamp circuit! it’s on for three weeks. the last station can be dancing or rowing: your pick! 😂 💃

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

FEAST MODE ACTIVATED!!!!!

enjoy celebrating with those you love! always grateful + thankful for all of you who support + motivate me every day! ❤️#happythanksgiving

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

teaching you how + keeping you safe 💪🏼❤️

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #sting #music

GLOW YOGA by Ramapo High School’s Swell Club (its wellness club)!!! Hands up 🙌🏼 to RHS offering its students access to this amazing club!

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#ramapohighschool #swellclub #swellraiders #rihwellness #yoga #glowyoga #wyckoff #new jersey

#noliyoga #yoga #stretching #fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

#goodtimes at the pop-up in #centralpark with #ryanread 💥

this bootcamp circuit for the next few weeks is 🔥! try it tomorrow/wednesday at 815am!

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

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MY MISSION

I believe that living a healthy lifestyle includes maintaining a

strong + fit body, as well as a strong + clear mind. My aim is to motivate + guide you during your wellness journey with the necessary + most helpful modalities to achieve those aims.

My balanced approach to fitness + wellness teaches you how to stay motivated + dedicated to a healthy lifestyle now + forever.

MY SERVICES

PERSONAL TRAINING

Individualized + Efficient
30 or 50 Minute Sessions
Packages Available

Nutrition Coaching Included

Book Now

GROUP FITNESS CLASSES

Live, In Person Classes
Recorded Classes for Rent
(Streaming Membership Available)

Nutrition Coaching Separately

Book Now

CORPORATE WELLNESS

Live or In Person

Group + Personal Training

Fitness, Nutrition + Meditation

Programming Offered

Contact Me

GROUP FITNESS CLASS OFFERINGS

CARDIO SCULPT

This 50-minute high impact, interval training class will help you build strength + endurance through 16 body weight exercises, as well as improve mobility + flexibility. Only a soft surface is needed + energy!!! Warm up + cool down included. Low impact modifications offered. Available in person + virtually.

BOOK NOW